Your Fitness Advent Calendar

From the 1st - 25th December I have created a plan for you to keep fit, with exercises you can do at home.

1st December- 25 Squats

2nd December- 15 Burpees

3rd December- 4 x 1 Minute Planks

4th December- 30 Star Jumps

5th December- 35 Squats

6th December- 5 x 1 Minute of Fast Punches

7th December- 25 Sit-Up's

8th December- 6 x 45 Seconds Plank

9th December- 20 Push-Up's (On Knees Or Full)

10th December- REST DAY or 10 Burpees, You decide!

11th December- 4 x 1 Minute Run On The Spot - Alternative is to go out for a jog:)

12th December- 15 Squat Jumps

13th December- 3 Minutes of Crunches

14th December- 20 Exploading Jacks

15th December- 4 x 1 Minute Marching Arm Circles

16th December- 30 Each Side; Side Punches

17th December- 25 Lunges Each Leg

18th December- 8 x 30 Second V-Hold

19th December- 10 x 30 Second Mountain Climbers

20th December- 25 Donkey Kicks Each Leg

21st December- 30 Tricep Dips

22nd December- 10 x 1 Minute Plank

23rd December- 50 Star Jumps

24th December- 50 Squats! (This can be done whilst baking the Christmas cake don't worry;))

25th December- RUN.... to the table when your Christmas Dinner is ready and enjoy!

Let me know if you are going to give my Fitness Advent Calendar a try, I will be doing it and logging my progress on my Facebook Page @B.M Fitness if you would like to check it out.

HAPPY HOLIDAYS!